Health & WellnessSunday, November 8
Slow Flow
Sunday, November 8 · 10-11 a.m. · Upstairs Yoga
10-11 a.m.
- When
- Sunday, November 8 · 10-11 a.m.
- Where
- Upstairs Yoga2038 Pacific Avenue Suite A · Forest Grove, OR · 97116
- Good to know
About this event
Slow Flow Vinyasa combines mindful movement with the fluidity of a traditional vinyasa practice. You’ll move through intentional sequences at a slower pace, giving you more time to settle into each pose, connect with your breath, and build strength and mobility without feeling rushed. Expect a balanced mix of flowing movement, longer holds, stretching, and time to unwind. All levels are welcome, with options to make the practice your own.
From Upstairs Yoga
Listed by Mindbody: Forest Grove, OR, gathered by the Hillsboro events calendar.