Health & WellnessThursday, November 19
Wake Up Vinyasa Flow
Thursday, November 19 · 8-9 a.m. · Upstairs Yoga
8-9 a.m.
- When
- Thursday, November 19 · 8-9 a.m.
- Where
- Upstairs Yoga2038 Pacific Avenue Suite A · Forest Grove, OR · 97116
- Good to know
About this event
Start your day with movement! Wake-Up Vinyasa is an energizing morning flow designed to get your body moving, build warmth, and shake off the morning stiffness. You’ll move through breath-led sequences that combine strength, mobility, balance, and stretching to leave you feeling awake and ready for the day. Expect an uplifting, moderately paced flow with plenty of options to meet your body where it is. All levels are welcome.
From Upstairs Yoga
Listed by Mindbody: Forest Grove, OR, gathered by the Hillsboro events calendar.