Chakra Yoga

About this event

The chakras are centers of life force energy(prana) in the body. The 7 major chakras of the body, from base of spine to top of head, each hold unique energy assisting in maintaining healthy energy flow throughout the body. This class is a gentle blend and flow of embodied yoga, somatic practices, meditation, and breathwork supporting healthy flow of energy throughout the chakras and alignment with the physical body. Each class begins with a light breath meditation activating the 7 core chakras , while focusing on one or two chakras throughout the class as a theme. Along with supporting poses, chanting, toning , and gentle breathwork bring balance to the chakra of focus liberating and restoring healthy flow of energy throughout the whole body, reducing stress and increasing vitality. These classes will help you to create connection , alignment, and awareness between the physical and subtle bodies.

From Heart Spring Health