Theater & Dance
The Ellové Technique®
BodyVox Dance Center
- When
- No date ahead
- Where
- BodyVox Dance Center1201 Northwest 17th Avenue · Portland, OR · 97209
- Good to know
About this event
Incorporating principles of dance medicine and exercise science, The Ellové Technique® is a cross-training and injury reduction program for dancers and non-dancers alike. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, control, strength, flexibility, and body awareness. Bring your own mat; light hand weights are provided. Ages: Teen and up Level: all are welcome/no experience necessary
From BodyVox
Listed by Mindbody: Portland, OR, gathered by the Hillsboro events calendar.