Health & Wellness

BODYSTEP™ + Core

Aspire Total Fitness

When: No date ahead
Where: Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
Good to know: $25+

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About this event

BODYSTEP™ - Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. In this new version of the class, we use the step as a tool to strengthen the glutes, hips, and overall lower body. This class features 30-minutes of BODYSTEP followed by a short core sequence.

From Aspire Total Fitness

Listed by Mindbody: Happy Valley, OR, gathered by the Hillsboro events calendar.