Health & WellnessWednesday, November 18
Slow Flow
Wednesday, November 18 · 5:30-6:30 p.m. · Upstairs Yoga
5:30-6:30 p.m.
- When
- Wednesday, November 18 · 5:30-6:30 p.m.
- Where
- Upstairs Yoga2038 Pacific Avenue Suite A · Forest Grove, OR · 97116
- Good to know
About this event
Slow Flow Vinyasa combines mindful movement with the fluidity of a traditional vinyasa practice. You’ll move through intentional sequences at a slower pace, giving you more time to settle into each pose, connect with your breath, and build strength and mobility without feeling rushed. Expect a balanced mix of flowing movement, longer holds, stretching, and time to unwind. All levels are welcome, with options to make the practice your own.
From Upstairs Yoga
Listed by Mindbody: Forest Grove, OR, gathered by the Hillsboro events calendar.