Dance Lifts and Partner Acrobatics

About this event

Acrobatic dance lifts blend traditional dance partnering with gymnastic like movement, using power, flexibility, and precise transitions. Whether a lift involves balancing, stacking, going upside down, or flipping, success relies entirely on the connection and timing between partners—which is the core focus of this class. Essential Skills: Build core and squat strength, enhance spatial awareness, and cultivate partner trust. Through clean technique and progressive steps, you will work to develop the strength and confidence needed. Lift Categories: Master the foundations of balancing, inverted, and rotational lifts. Acrobatic Stacking: Learn how to safely align weight and keep the flyer's center of gravity close to the base.

From A-WOL Dance Collective