Strength + Functional Power

About this event

Strength + Functional Power- Train Strength, Agility, Stamina, and Power all in one class! Whether you're an athlete, preparing for tactical training, or just looking to level up your fitness for everyday life, S+FP is designed to meet all your needs. The first half of the class focuses on Rock Solid-style lifting, incorporating progressive overload techniques to build raw strength. The second half switches gears with high-energy Bootcamp Stations, targeting agility and stamina. Together, they form a balanced approach to fitness that enhances both physical power and athletic performance.

From Aspire Total Fitness