Tuesday, November 17
DBT Recovery Action Group
Tuesday, November 17 · 6-7 p.m. · TRG - Hillsboro
6-7 p.m.
- When
- Tuesday, November 17 · 6-7 p.m.
- Where
- TRG - Hillsboro1060 SW Baseline St · Hillsboro, OR · 97123
About this event
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week . We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Register
Listed by Alano Club of Portland (Squarespace), gathered by the Hillsboro events calendar.