Good Morning Yoga Flow

About this event

Start your day grounded, energized, and clear. This accessible hatha flow links breath with gentle, steady movement to wake up the body, loosen morning stiffness, and set a calm, focused tone for the hours ahead. We'll move through standing postures, simple flowing sequences, and mindful stretches, finishing with a few quiet moments to settle in before you head out the door. Every posture comes with options, and props are always available, so the practice works whether you're brand new to yoga, returning after a break, or working with stiffness or limited mobility. You're encouraged to move at your own pace and rest whenever you need to. With a maximum of 6 students, you'll receive personalized guidance and attention to help the practice fit your body. What to bring: comfortable clothes and water. Mats and props are provided.

From Heart Spring Health