Health & WellnessThursday, November 5

Wake Up Vinyasa Flow

Name: Wake Up Vinyasa Flow
Start: 2026-11-05T16:00:00.000Z
End: 2026-11-05T17:00:00.000Z
Location: Upstairs Yoga

Thursday, November 5 · 8-9 a.m. · Upstairs Yoga

8-9 a.m.

When: Thursday, November 5 · 8-9 a.m.
Where: Upstairs Yoga2038 Pacific Avenue Suite A · Forest Grove, OR · 97116
Good to know: $25

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About this event

Start your day with movement! Wake-Up Vinyasa is an energizing morning flow designed to get your body moving, build warmth, and shake off the morning stiffness. You’ll move through breath-led sequences that combine strength, mobility, balance, and stretching to leave you feeling awake and ready for the day. Expect an uplifting, moderately paced flow with plenty of options to meet your body where it is. All levels are welcome.

From Upstairs Yoga

Listed by Mindbody: Forest Grove, OR, gathered by the Hillsboro events calendar.