AT HOME–Flow + Restore

About this event

Flow + Restore is a balanced class that combines the energizing movement of Vinyasa flow with the deep relaxation of Restorative yoga. The first half of the session focuses on linking breath with dynamic, mindful movement to build strength, flexibility, and focus. As the class transitions, the pace slows to incorporate longer-held, supported poses designed to release tension, calm the nervous system, and encourage deep rest. Ideal for those with some experience with yoga, this class offers both an invigorating and grounding experience, helping students leave feeling refreshed, centered, and restored. **This is the online "AT HOME" version of this class!

From Yoga Refuge