Transform (Full Body)

About this event

Transform is a high-intensity interval training (HIIT) workout that blends weight training, conditioning, core work, and mobility for a full-body experience. Designed to strengthen, lengthen, and tone, this dynamic workout targets every major muscle group while improving endurance, flexibility, and functional movement. Whether you're aiming to burn fat, build lean muscle, or simply feel stronger and more mobile, Transform delivers a powerful, results-driven session. For your class, please bring a water bottle, yoga mat (if you prefer), and appropriate workout shoes. Please sign in at least 8 hours before the class begins to allow instructors sufficient time to prepare.

From Adira Fitness