Pole 2+

About this event

Must have instructor permission or pass level 2 fitness evaluation during open pole. See below prerequisites for more information. • Continuous pole climbs : should be able to climb the pole twice in a row on each side with a forearm climb. • Pole sit descent : student should be able to do a 3-second bent arm hold, lower slowly to straight arms, and hold for another 3 seconds with legs in a froggy or piked-straddle position. • Multiple pole tucks : 5 continuous pole tucks on both sides, with proper form • Rocking Diamond : one Rocking D on each side, with proper form - at least one-second hold in the final position, and controlled lower down. • Pole combo : successfully execute an angel from aerial entry, pole sit, wrist seat, layback, return to pole sit.

From The Pole Palace