Yoga for Strength

About this event

Build real, functional strength through mindful movement. This class blends traditional yoga postures with longer holds, slow controlled transitions, and core-focused sequences. The aim is muscular endurance, joint stability, and confidence in your body. You'll work with your own body weight to strengthen your legs, glutes, core, back, and arms, while staying connected to your breath. Expect challenging moments balanced by intentional rest. You'll leave feeling grounded, capable, and energized. All levels are welcome. Modifications and progressions are offered throughout so you can work at the intensity that feels right for you. Great for anyone who wants to build strength, support healthy aging, protect their joints, or add a steady, sustainable strength practice to their week. Bring water. Mats and props are available.

From Heart Spring Health