Mat Pilates

About this event

Mat Pilates is a focused and energizing class designed to strengthen the core, glutes, hips, and postural muscles through controlled, intentional movement on the mat. Using props such as Pilates balls, light weights, and resistance bands, students will build stability, coordination, mobility, and body awareness with an emphasis on alignment, form, and breath. Expect mindful transitions, a fun upbeat playlist, and a supportive class experience that leaves you feeling strong, balanced, connected.

From Breathe Yoga