Health & WellnessSunday, November 15
Primal Re-Patterning
Sunday, November 15 · 8:30-9:45 a.m. · Upstairs Yoga
8:30-9:45 a.m.
- When
- Sunday, November 15 · 8:30-9:45 a.m.
- Where
- Upstairs Yoga2038 Pacific Avenue Suite A · Forest Grove, OR · 97116
- Good to know
About this event
Become aware of limiting movement habits and return to more diversified and sustainable whole-body patterns of movement in this gentle all-levels class that combines asana, functional strength and mobility training, mindfulness, and deep fascial stretch. Typically structured around a theme or focus area, Primal Re-Patterning will help you slow down, tune in, and fire up your muscle energy for deeper access to your personal reservoir of movement medicine. Yoga beginners and students of all skill and fitness levels are welcome!
From Upstairs Yoga
Listed by Mindbody: Forest Grove, OR, gathered by the Hillsboro events calendar.