Full Body Strength and Conditioning

About this event

A 4 week series of full body strength workouts aimed to maximize strength improvement, body composition, and athletic performance. Learn how to build proprioception (the mind-muscle connection) and proper biomechanics, learn correct form and technique, increase mobility and range of motion, and utilize progressive overload through each 4 week progression. Suitable for all fitness levels. Ideal for anyone wanting to gain strength, improve balance and posture, and change their physique.

From Fit Collective